[Sparklechick]

I know a lot of people who are on Weightwatchers and say that it is really good. It's more about educating people to eat right, rather than putting them on a strict regime of one particular food group that is too easy to fall off from.

My Uncle is on Atkins. It worked extremely well for him as he was obese but I wouldn't recommend it to most people. He has to take a huge amount of supplements to make up for all the foods that he isn't eating.