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Originally Posted by Sparklechick What is the raw food diet? |
Well, mostly it's vegetables and stuff.
Absolutely nothing is cooked. It's a hard diet to stick to. Considering cooked food always smells so good.
The thing about the diet is the fact that the first few weeks are a real bitch.
You go through a "cleansing" period. Yes - that IS as gross as you think it sounds.
And then you have to adjust your toilet habits. It's a very healthy diet. But you have to be selective.
Here's more info:
http://nov55.com/hea/food.html